Personal bests
Marathon
3:33:25
2017 · 8:08 /mi
Half Marathon
1:42:50
2014 · 7:51 /mi
10K
44:37
2015 · 7:11 /mi
8K
33:33
2012 · 6:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon1:47:09
November 12, 2022
- Place
- 738
- Pace
- 8:10 /mi
- 10K46:55
April 23, 2022
- Place
- 664
- Pace
- 7:33 /mi
- 2021 Carmax Richmond Half Marathon1:46:07
November 13, 2021
- Place
- 721
- Pace
- 8:06 /mi
- 10K51:48
June 3, 2021
- Place
- 254
- Pace
- 8:20 /mi
- 10K47:49
September 26, 2020
- Place
- 119
- Pace
- 7:42 /mi
- 2019 VCU Health Richmond Marathon3:34:30
November 16, 2019
- Place
- 740
- Pace
- 8:11 /mi
- 10K44:54
April 13, 2019
- Place
- 594
- Pace
- 7:14 /mi
- 2018 Markel Richmond Half Marathon1:51:14
November 10, 2018
- Place
- 1331
- Pace
- 8:29 /mi
- 10K46:17
April 14, 2018
- Place
- 695
- Pace
- 7:27 /mi
- 2017 Anthem Richmond Marathon3:33:25
November 11, 2017
- Place
- 599
- Pace
- 8:08 /mi
- 10K45:46
April 1, 2017
- Place
- 809
- Pace
- 7:22 /mi
- 2016 American Family Fitness Half Marathon1:43:23
November 12, 2016
- Place
- 739
- Pace
- 7:53 /mi
- 10K1:09:16
April 9, 2016
- Place
- 11561
- Pace
- 11:09 /mi
- 2015 Anthem Richmond Marathon3:52:06
November 14, 2015
- Place
- 1070
- Pace
- 8:51 /mi
- 10K44:37
March 28, 2015
- Place
- 786
- Pace
- 7:11 /mi
- 2014 American Family Fitness Half Marathon1:42:50
November 15, 2014
- Place
- 719
- Pace
- 7:51 /mi
- 10K49:45
March 29, 2014
- Place
- 2426
- Pace
- 8:00 /mi
- 2013 American Family Fitness Half Marathon1:45:48
November 16, 2013
- Place
- 826
- Pace
- 8:04 /mi
- 10K45:52
April 13, 2013
- Place
- 1263
- Pace
- 7:23 /mi
- 2012 HCA VA 8k33:33
November 10, 2012
- Place
- 130
- Pace
- 6:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 738 | 1:47:09 | 8:10 /mi |
| Apr 23, 2022 | 10K | 664 | 46:55 | 7:33 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 721 | 1:46:07 | 8:06 /mi |
| Jun 3, 2021 | 10K | 254 | 51:48 | 8:20 /mi |
| Sep 26, 2020 | 10K | 119 | 47:49 | 7:42 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 740 | 3:34:30 | 8:11 /mi |
| Apr 13, 2019 | 10K | 594 | 44:54 | 7:14 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1331 | 1:51:14 | 8:29 /mi |
| Apr 14, 2018 | 10K | 695 | 46:17 | 7:27 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 599 | 3:33:25 | 8:08 /mi |
| Apr 1, 2017 | 10K | 809 | 45:46 | 7:22 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 739 | 1:43:23 | 7:53 /mi |
| Apr 9, 2016 | 10K | 11561 | 1:09:16 | 11:09 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1070 | 3:52:06 | 8:51 /mi |
| Mar 28, 2015 | 10K | 786 | 44:37 | 7:11 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 719 | 1:42:50 | 7:51 /mi |
| Mar 29, 2014 | 10K | 2426 | 49:45 | 8:00 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 826 | 1:45:48 | 8:04 /mi |
| Apr 13, 2013 | 10K | 1263 | 45:52 | 7:23 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 130 | 33:33 | 6:45 /mi |