Personal bests
10K
51:26
2010 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:06:28
April 18, 2026
- Place
- 19740
- Pace
- 20:21 /mi
- 10K53:47
April 9, 2016
- Place
- 3584
- Pace
- 8:39 /mi
- 10K53:00
March 28, 2015
- Place
- 3651
- Pace
- 8:32 /mi
- 10K54:06
March 29, 2014
- Place
- 4590
- Pace
- 8:42 /mi
- 10K53:35
April 13, 2013
- Place
- 4991
- Pace
- 8:37 /mi
- 10K53:10
March 31, 2012
- Place
- 5573
- Pace
- 8:33 /mi
- 10K54:00
April 2, 2011
- Place
- 5834
- Pace
- 8:41 /mi
- 10K51:26
March 27, 2010
- Place
- 4134
- Pace
- 8:17 /mi
- 10K54:32
March 28, 2009
- Place
- 5459
- Pace
- 8:47 /mi
- 10K58:31
April 5, 2008
- Place
- 7436
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19740 | 2:06:28 | 20:21 /mi |
| Apr 9, 2016 | 10K | 3584 | 53:47 | 8:39 /mi |
| Mar 28, 2015 | 10K | 3651 | 53:00 | 8:32 /mi |
| Mar 29, 2014 | 10K | 4590 | 54:06 | 8:42 /mi |
| Apr 13, 2013 | 10K | 4991 | 53:35 | 8:37 /mi |
| Mar 31, 2012 | 10K | 5573 | 53:10 | 8:33 /mi |
| Apr 2, 2011 | 10K | 5834 | 54:00 | 8:41 /mi |
| Mar 27, 2010 | 10K | 4134 | 51:26 | 8:17 /mi |
| Mar 28, 2009 | 10K | 5459 | 54:32 | 8:47 /mi |
| Apr 5, 2008 | 10K | 7436 | 58:31 | 9:25 /mi |