Personal bests
Marathon
4:07:28
2006 · 9:26 /mi
Half Marathon
2:07:42
2021 · 9:44 /mi
10K
48:39
2007 · 7:50 /mi
8K
35:03
2005 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:05
April 18, 2026
- Place
- 6631
- Pace
- 10:38 /mi
- 10K59:13
April 12, 2025
- Place
- 4937
- Pace
- 9:32 /mi
- 10K1:03:21
April 22, 2023
- Place
- 4895
- Pace
- 10:12 /mi
- 10K57:34
April 23, 2022
- Place
- 2847
- Pace
- 9:16 /mi
- 2021 Carmax Richmond Half Marathon2:07:42
November 13, 2021
- Place
- 1989
- Pace
- 9:44 /mi
- 10K56:25
June 3, 2021
- Place
- 526
- Pace
- 9:05 /mi
- 10K48:39
March 31, 2007
- Place
- 1834
- Pace
- 7:50 /mi
- 2006 SunTrust Richmond Marathon4:07:28
November 11, 2006
- Place
- 982
- Pace
- 9:26 /mi
- 10K49:34
April 1, 2006
- Place
- 1487
- Pace
- 7:59 /mi
- 2005 NTELOS 8K35:03
November 12, 2005
- Place
- 266
- Pace
- 7:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6631 | 1:06:05 | 10:38 /mi |
| Apr 12, 2025 | 10K | 4937 | 59:13 | 9:32 /mi |
| Apr 22, 2023 | 10K | 4895 | 1:03:21 | 10:12 /mi |
| Apr 23, 2022 | 10K | 2847 | 57:34 | 9:16 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1989 | 2:07:42 | 9:44 /mi |
| Jun 3, 2021 | 10K | 526 | 56:25 | 9:05 /mi |
| Mar 31, 2007 | 10K | 1834 | 48:39 | 7:50 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 982 | 4:07:28 | 9:26 /mi |
| Apr 1, 2006 | 10K | 1487 | 49:34 | 7:59 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 266 | 35:03 | 7:03 /mi |