Personal bests
10K
1:04:09
2008 · 10:19 /mi
8K
51:59
2007 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:09
April 5, 2008
- Place
- 10670
- Pace
- 10:19 /mi
- 2007 NTELOS 8k51:59
November 10, 2007
- Place
- 3280
- Pace
- 10:27 /mi
- 10K1:11:10
March 31, 2007
- Place
- 12070
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 10670 | 1:04:09 | 10:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3280 | 51:59 | 10:27 /mi |
| Mar 31, 2007 | 10K | 12070 | 1:11:10 | 11:27 /mi |