Personal bests
Marathon
5:25:43
2007 · 12:25 /mi
Half Marathon
2:42:17
2017 · 12:23 /mi
10K
1:02:20
2011 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:27
April 18, 2026
- Place
- 11240
- Pace
- 12:57 /mi
- 10K1:23:28
April 12, 2025
- Place
- 11703
- Pace
- 13:26 /mi
- 2024 CarMax Richmond Half Marathon3:03:43
November 16, 2024
- Place
- 8021
- Pace
- 14:01 /mi
- 10K1:33:56
April 20, 2024
- Place
- 13087
- Pace
- 15:07 /mi
- 10K1:36:31
April 22, 2023
- Place
- 11053
- Pace
- 15:32 /mi
- 2022 CarMax Richmond Half Marathon3:21:47
November 12, 2022
- Place
- 6395
- Pace
- 15:24 /mi
- 10K1:36:16
April 23, 2022
- Place
- 9336
- Pace
- 15:30 /mi
- 10K1:11:03
April 13, 2019
- Place
- 9846
- Pace
- 11:26 /mi
- 10K1:19:17
April 14, 2018
- Place
- 11914
- Pace
- 12:46 /mi
- 2017 Markel Richmond Half Marathon2:42:17
November 11, 2017
- Place
- 6414
- Pace
- 12:23 /mi
- 10K1:14:09
April 1, 2017
- Place
- 11881
- Pace
- 11:56 /mi
- 10K1:14:53
April 9, 2016
- Place
- 13542
- Pace
- 12:03 /mi
- 10K1:02:20
April 2, 2011
- Place
- 12394
- Pace
- 10:02 /mi
- 10K1:09:37
March 27, 2010
- Place
- 16346
- Pace
- 11:12 /mi
- 10K1:12:57
March 28, 2009
- Place
- 15463
- Pace
- 11:44 /mi
- 10K1:10:32
April 5, 2008
- Place
- 13609
- Pace
- 11:21 /mi
- 2007 SunTrust Richmond Marathon5:25:43
November 10, 2007
- Place
- 3323
- Pace
- 12:25 /mi
- 10K1:09:58
March 31, 2007
- Place
- 11673
- Pace
- 11:16 /mi
- 10K1:09:22
April 1, 2006
- Place
- 8638
- Pace
- 11:10 /mi
- 10K1:19:15
April 9, 2005
- Place
- 9313
- Pace
- 12:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11240 | 1:20:27 | 12:57 /mi |
| Apr 12, 2025 | 10K | 11703 | 1:23:28 | 13:26 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8021 | 3:03:43 | 14:01 /mi |
| Apr 20, 2024 | 10K | 13087 | 1:33:56 | 15:07 /mi |
| Apr 22, 2023 | 10K | 11053 | 1:36:31 | 15:32 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6395 | 3:21:47 | 15:24 /mi |
| Apr 23, 2022 | 10K | 9336 | 1:36:16 | 15:30 /mi |
| Apr 13, 2019 | 10K | 9846 | 1:11:03 | 11:26 /mi |
| Apr 14, 2018 | 10K | 11914 | 1:19:17 | 12:46 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6414 | 2:42:17 | 12:23 /mi |
| Apr 1, 2017 | 10K | 11881 | 1:14:09 | 11:56 /mi |
| Apr 9, 2016 | 10K | 13542 | 1:14:53 | 12:03 /mi |
| Apr 2, 2011 | 10K | 12394 | 1:02:20 | 10:02 /mi |
| Mar 27, 2010 | 10K | 16346 | 1:09:37 | 11:12 /mi |
| Mar 28, 2009 | 10K | 15463 | 1:12:57 | 11:44 /mi |
| Apr 5, 2008 | 10K | 13609 | 1:10:32 | 11:21 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3323 | 5:25:43 | 12:25 /mi |
| Mar 31, 2007 | 10K | 11673 | 1:09:58 | 11:16 /mi |
| Apr 1, 2006 | 10K | 8638 | 1:09:22 | 11:10 /mi |
| Apr 9, 2005 | 10K | 9313 | 1:19:15 | 12:45 /mi |