Personal bests
10K
1:38:34
2015 · 15:52 /mi
8K
1:17:38
2012 · 15:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:30
April 14, 2018
- Place
- 18439
- Pace
- 18:06 /mi
- 10K1:47:04
April 1, 2017
- Place
- 18478
- Pace
- 17:14 /mi
- 10K1:45:51
April 9, 2016
- Place
- 19903
- Pace
- 17:02 /mi
- 10K1:38:34
March 28, 2015
- Place
- 21151
- Pace
- 15:52 /mi
- 10K1:40:38
April 13, 2013
- Place
- 25898
- Pace
- 16:12 /mi
- 2012 HCA VA 8k1:17:38
November 10, 2012
- Place
- 3136
- Pace
- 15:37 /mi
- 10K1:50:47
March 31, 2012
- Place
- 30042
- Pace
- 17:50 /mi
- 10K1:46:07
April 2, 2011
- Place
- 28877
- Pace
- 17:05 /mi
- 10K1:58:16
March 27, 2010
- Place
- 29427
- Pace
- 19:02 /mi
- 10K2:02:11
March 31, 2007
- Place
- 20060
- Pace
- 19:40 /mi
- 10K1:52:53
April 9, 2005
- Place
- 12357
- Pace
- 18:10 /mi
- 10K1:59:01
March 27, 2004
- Place
- 11228
- Pace
- 19:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 18439 | 1:52:30 | 18:06 /mi |
| Apr 1, 2017 | 10K | 18478 | 1:47:04 | 17:14 /mi |
| Apr 9, 2016 | 10K | 19903 | 1:45:51 | 17:02 /mi |
| Mar 28, 2015 | 10K | 21151 | 1:38:34 | 15:52 /mi |
| Apr 13, 2013 | 10K | 25898 | 1:40:38 | 16:12 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3136 | 1:17:38 | 15:37 /mi |
| Mar 31, 2012 | 10K | 30042 | 1:50:47 | 17:50 /mi |
| Apr 2, 2011 | 10K | 28877 | 1:46:07 | 17:05 /mi |
| Mar 27, 2010 | 10K | 29427 | 1:58:16 | 19:02 /mi |
| Mar 31, 2007 | 10K | 20060 | 2:02:11 | 19:40 /mi |
| Apr 9, 2005 | 10K | 12357 | 1:52:53 | 18:10 /mi |
| Mar 27, 2004 | 10K | 11228 | 1:59:01 | 19:09 /mi |