ROB ABCUG

3 races in the archive

Personal bests

10K

54:51

2009 · 8:50 /mi

Progression

10K3 finishes · best 54:51 in 2009 · latest 56:21 in 2012
56:402007200920122007 10K — 58:352009 10K — 54:5154:512012 10K — 56:21

Lower on the chart is faster — a line falling to the right means improvement.

Race history