Personal bests
10K
55:47
2004 · 8:59 /mi
8K
41:22
2003 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:47
March 27, 2004
- Place
- 3079
- Pace
- 8:59 /mi
- 2003 NTELOS 8K41:22
November 15, 2003
- Place
- 850
- Pace
- 8:19 /mi
- 10K57:16
March 29, 2003
- Place
- 2386
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 3079 | 55:47 | 8:59 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 850 | 41:22 | 8:19 /mi |
| Mar 29, 2003 | 10K | 2386 | 57:16 | 9:13 /mi |