Personal bests
Marathon
3:24:24
2018 · 7:48 /mi
8K
36:08
2023 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon3:37:01
November 16, 2024
- Place
- 1082
- Pace
- 8:17 /mi
- 2023 VCU Health Richmond 8k36:08
November 11, 2023
- Place
- 167
- Pace
- 7:16 /mi
- 2019 VCU Health Richmond Marathon3:34:50
November 16, 2019
- Place
- 758
- Pace
- 8:12 /mi
- 2018 Anthem Richmond Marathon3:24:24
November 10, 2018
- Place
- 398
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1082 | 3:37:01 | 8:17 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 167 | 36:08 | 7:16 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 758 | 3:34:50 | 8:12 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 398 | 3:24:24 | 7:48 /mi |