Personal bests
10K
44:38
2019 · 7:11 /mi
8K
36:25
2018 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:38
April 13, 2019
- Place
- 557
- Pace
- 7:11 /mi
- 2018 VCU Health 8K36:25
November 10, 2018
- Place
- 164
- Pace
- 7:20 /mi
- 10K48:52
April 14, 2018
- Place
- 1137
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 557 | 44:38 | 7:11 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 164 | 36:25 | 7:20 /mi |
| Apr 14, 2018 | 10K | 1137 | 48:52 | 7:52 /mi |