Personal bests
Marathon
4:14:23
2024 · 9:42 /mi
Half Marathon
1:53:59
2023 · 8:42 /mi
10K
47:28
2025 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:10
April 18, 2026
- Place
- 2755
- Pace
- 8:53 /mi
- 10K47:28
April 12, 2025
- Place
- 1121
- Pace
- 7:38 /mi
- 2024 Allianz Partners Richmond Marathon4:14:23
November 16, 2024
- Place
- 2528
- Pace
- 9:42 /mi
- 10K50:14.3
April 20, 2024
- Place
- 1655
- Pace
- 8:05 /mi
- 2023 CarMax Richmond Half Marathon1:53:59
November 11, 2023
- Place
- 1941
- Pace
- 8:42 /mi
- 10K54:06
April 22, 2023
- Place
- 2165
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2755 | 55:10 | 8:53 /mi |
| Apr 12, 2025 | 10K | 1121 | 47:28 | 7:38 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2528 | 4:14:23 | 9:42 /mi |
| Apr 20, 2024 | 10K | 1655 | 50:14.3 | 8:05 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1941 | 1:53:59 | 8:42 /mi |
| Apr 22, 2023 | 10K | 2165 | 54:06 | 8:42 /mi |