Personal bests
Half Marathon
2:09:44
2010 · 9:54 /mi
8K
47:19
2009 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k50:25
November 12, 2022
- Place
- 875
- Pace
- 10:09 /mi
- 2010 McDonalds Half Marathon2:09:44
November 13, 2010
- Place
- 3512
- Pace
- 9:54 /mi
- 2009 HCA Va 8k47:19
November 14, 2009
- Place
- 1094
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 875 | 50:25 | 10:09 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3512 | 2:09:44 | 9:54 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1094 | 47:19 | 9:31 /mi |