HENRY FROST

3 races in the archive

Personal bests

10K

48:39

2024 · 7:50 /mi

Progression

10K3 finishes · best 48:39 in 2024 · latest 50:45 in 2026
48:2050:002022202420262022 10K — 50:092024 10K — 48:3948:392026 10K — 50:45

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
7:408:008:20Start–5K5K–Finish2026 · Start to 5K · 7:53 /mi2026 · 5K to Finish · 8:27 /mi20262024 · Start to 5K · 8:09 /mi2024 · 5K to Finish · 7:31 /mi20242022 · Start to 5K · 7:50 /mi2022 · 5K to Finish · 8:19 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history