Personal bests
10K
1:57:52
2023 · 18:58 /mi
8K
1:29:10
2022 · 17:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:57:52
April 22, 2023
- Place
- 13573
- Pace
- 18:58 /mi
- 2022 VCU Health Richmond 8k1:29:10
November 12, 2022
- Place
- 2355
- Pace
- 17:56 /mi
- 2021 Allianz Partners 8K1:32:08
November 13, 2021
- Place
- 2035
- Pace
- 18:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 13573 | 1:57:52 | 18:58 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2355 | 1:29:10 | 17:56 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2035 | 1:32:08 | 18:32 /mi |