Personal bests
Marathon
4:56:39
2007 · 11:19 /mi
10K
1:01:34
2008 · 9:54 /mi
8K
48:02
2004 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:36
March 31, 2012
- Place
- 19376
- Pace
- 11:51 /mi
- 10K1:20:10
April 2, 2011
- Place
- 21554
- Pace
- 12:54 /mi
- 10K1:08:12
March 27, 2010
- Place
- 15620
- Pace
- 10:59 /mi
- 10K1:04:20
March 28, 2009
- Place
- 11733
- Pace
- 10:21 /mi
- 2008 NTELOS 8K53:19
November 15, 2008
- Place
- 1882
- Pace
- 10:44 /mi
- 10K1:01:34
April 5, 2008
- Place
- 9290
- Pace
- 9:54 /mi
- 2007 SunTrust Richmond Marathon4:56:39
November 10, 2007
- Place
- 2969
- Pace
- 11:19 /mi
- 10K1:01:38
March 31, 2007
- Place
- 8326
- Pace
- 9:55 /mi
- 2006 NTELOS 8K49:14
November 11, 2006
- Place
- 2214
- Pace
- 9:54 /mi
- 10K1:05:00
April 1, 2006
- Place
- 7176
- Pace
- 10:28 /mi
- 2005 NTELOS 8K49:04
November 12, 2005
- Place
- 2258
- Pace
- 9:52 /mi
- 10K1:01:34
April 9, 2005
- Place
- 5858
- Pace
- 9:54 /mi
- 2004 NTELOS 8K48:02
November 13, 2004
- Place
- 1769
- Pace
- 9:40 /mi
- 10K1:07:40
March 27, 2004
- Place
- 6561
- Pace
- 10:53 /mi
- 2003 NTELOS 8K50:46
November 15, 2003
- Place
- 2236
- Pace
- 10:13 /mi
- 10K1:13:37
March 29, 2003
- Place
- 5094
- Pace
- 11:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 19376 | 1:13:36 | 11:51 /mi |
| Apr 2, 2011 | 10K | 21554 | 1:20:10 | 12:54 /mi |
| Mar 27, 2010 | 10K | 15620 | 1:08:12 | 10:59 /mi |
| Mar 28, 2009 | 10K | 11733 | 1:04:20 | 10:21 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1882 | 53:19 | 10:44 /mi |
| Apr 5, 2008 | 10K | 9290 | 1:01:34 | 9:54 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2969 | 4:56:39 | 11:19 /mi |
| Mar 31, 2007 | 10K | 8326 | 1:01:38 | 9:55 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2214 | 49:14 | 9:54 /mi |
| Apr 1, 2006 | 10K | 7176 | 1:05:00 | 10:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2258 | 49:04 | 9:52 /mi |
| Apr 9, 2005 | 10K | 5858 | 1:01:34 | 9:54 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1769 | 48:02 | 9:40 /mi |
| Mar 27, 2004 | 10K | 6561 | 1:07:40 | 10:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2236 | 50:46 | 10:13 /mi |
| Mar 29, 2003 | 10K | 5094 | 1:13:37 | 11:51 /mi |