Personal bests
10K
1:20:48
2007 · 13:00 /mi
8K
1:03:53
2007 · 12:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:10:17
April 22, 2023
- Place
- 14563
- Pace
- 20:58 /mi
- 2011 HCA VA 8k1:09:24
November 12, 2011
- Place
- 2967
- Pace
- 13:58 /mi
- 10K1:25:17
April 2, 2011
- Place
- 23181
- Pace
- 13:44 /mi
- 2010 HCA Va 8k1:09:27
November 13, 2010
- Place
- 2962
- Pace
- 13:58 /mi
- 10K1:49:31
March 27, 2010
- Place
- 27752
- Pace
- 17:37 /mi
- 2009 HCA Va 8k1:11:07
November 14, 2009
- Place
- 2986
- Pace
- 14:18 /mi
- 10K1:31:56
March 28, 2009
- Place
- 20008
- Pace
- 14:48 /mi
- 2007 NTELOS 8k1:03:53
November 10, 2007
- Place
- 3920
- Pace
- 12:51 /mi
- 10K1:20:48
March 31, 2007
- Place
- 14160
- Pace
- 13:00 /mi
- 2006 NTELOS 8K1:19:48
November 11, 2006
- Place
- 4027
- Pace
- 16:03 /mi
- 10K1:23:42
April 1, 2006
- Place
- 11485
- Pace
- 13:28 /mi
- 2005 NTELOS 8K1:08:58
November 12, 2005
- Place
- 3495
- Pace
- 13:52 /mi
- 10K1:23:20
April 9, 2005
- Place
- 9714
- Pace
- 13:25 /mi
- 2004 NTELOS 8K1:08:55
November 13, 2004
- Place
- 2799
- Pace
- 13:52 /mi
- 10K1:32:18
March 27, 2004
- Place
- 9498
- Pace
- 14:51 /mi
- 2003 NTELOS 8K1:09:26
November 15, 2003
- Place
- 2986
- Pace
- 13:58 /mi
- 10K1:24:35
March 29, 2003
- Place
- 5922
- Pace
- 13:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 14563 | 2:10:17 | 20:58 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2967 | 1:09:24 | 13:58 /mi |
| Apr 2, 2011 | 10K | 23181 | 1:25:17 | 13:44 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2962 | 1:09:27 | 13:58 /mi |
| Mar 27, 2010 | 10K | 27752 | 1:49:31 | 17:37 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2986 | 1:11:07 | 14:18 /mi |
| Mar 28, 2009 | 10K | 20008 | 1:31:56 | 14:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3920 | 1:03:53 | 12:51 /mi |
| Mar 31, 2007 | 10K | 14160 | 1:20:48 | 13:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4027 | 1:19:48 | 16:03 /mi |
| Apr 1, 2006 | 10K | 11485 | 1:23:42 | 13:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3495 | 1:08:58 | 13:52 /mi |
| Apr 9, 2005 | 10K | 9714 | 1:23:20 | 13:25 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2799 | 1:08:55 | 13:52 /mi |
| Mar 27, 2004 | 10K | 9498 | 1:32:18 | 14:51 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2986 | 1:09:26 | 13:58 /mi |
| Mar 29, 2003 | 10K | 5922 | 1:24:35 | 13:37 /mi |