The Vault

Personal bests

10K

1:40:20

2005 · 16:09 /mi

1:29:56

2003 · 18:06 /mi

10K5 finishes · best 1:40:20 in 2005 · latest 1:47:59 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	18369	1:47:59	17:23 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	14711	1:47:38	17:19 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	11256	1:40:20	16:09 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	10147	1:40:47	16:13 /mi
Nov 15, 2003	2003 NTELOS 8K2003 Richmond Marathon Weekend	3223	1:29:56	18:06 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	7415	1:58:08	19:01 /mi