Personal bests
10K
58:08
2016 · 9:21 /mi
8K
45:23
2013 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:08
April 9, 2016
- Place
- 5881
- Pace
- 9:21 /mi
- 2013 HCA Va 8k45:23
November 16, 2013
- Place
- 725
- Pace
- 9:08 /mi
- 10K1:02:20
April 13, 2013
- Place
- 11273
- Pace
- 10:02 /mi
- 2011 HCA VA 8k1:07:14
November 12, 2011
- Place
- 2846
- Pace
- 13:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 5881 | 58:08 | 9:21 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 725 | 45:23 | 9:08 /mi |
| Apr 13, 2013 | 10K | 11273 | 1:02:20 | 10:02 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2846 | 1:07:14 | 13:32 /mi |