Personal bests
10K
1:02:46
2019 · 10:06 /mi
8K
47:09
2018 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:46
April 13, 2019
- Place
- 6711
- Pace
- 10:06 /mi
- 2018 VCU Health 8K47:09
November 10, 2018
- Place
- 742
- Pace
- 9:29 /mi
- 10K1:11:15
April 13, 2013
- Place
- 16684
- Pace
- 11:28 /mi
- 10K1:14:50
March 31, 2012
- Place
- 19898
- Pace
- 12:03 /mi
- 10K1:26:15
April 2, 2011
- Place
- 23470
- Pace
- 13:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6711 | 1:02:46 | 10:06 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 742 | 47:09 | 9:29 /mi |
| Apr 13, 2013 | 10K | 16684 | 1:11:15 | 11:28 /mi |
| Mar 31, 2012 | 10K | 19898 | 1:14:50 | 12:03 /mi |
| Apr 2, 2011 | 10K | 23470 | 1:26:15 | 13:53 /mi |