Personal bests
10K
1:10:13
2014 · 11:18 /mi
8K
45:23
2014 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k49:08
November 14, 2015
- Place
- 1000
- Pace
- 9:53 /mi
- 2014 HCA Va 8k45:23
November 15, 2014
- Place
- 773
- Pace
- 9:08 /mi
- 10K1:10:13
March 29, 2014
- Place
- 14618
- Pace
- 11:18 /mi
- 2013 HCA Va 8k1:00:05
November 16, 2013
- Place
- 2100
- Pace
- 12:05 /mi
- 10K1:22:16
April 13, 2013
- Place
- 21004
- Pace
- 13:14 /mi
- 2012 HCA VA 8k56:41
November 10, 2012
- Place
- 2217
- Pace
- 11:24 /mi
- 10K1:21:37
March 31, 2012
- Place
- 22295
- Pace
- 13:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1000 | 49:08 | 9:53 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 773 | 45:23 | 9:08 /mi |
| Mar 29, 2014 | 10K | 14618 | 1:10:13 | 11:18 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2100 | 1:00:05 | 12:05 /mi |
| Apr 13, 2013 | 10K | 21004 | 1:22:16 | 13:14 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2217 | 56:41 | 11:24 /mi |
| Mar 31, 2012 | 10K | 22295 | 1:21:37 | 13:08 /mi |