The Vault

Personal bests

10K

43:33

2006 · 7:01 /mi

10K2 finishes · best 43:33 in 2006 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	407	43:33	7:01 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	952	49:53	8:02 /mi