Personal bests
10K
1:45:03
2009 · 16:54 /mi
8K
1:11:41
2009 · 14:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:25
April 22, 2023
- Place
- 12815
- Pace
- 17:56 /mi
- 2009 HCA Va 8k1:11:41
November 14, 2009
- Place
- 3028
- Pace
- 14:25 /mi
- 10K1:45:03
March 28, 2009
- Place
- 22788
- Pace
- 16:54 /mi
- 2008 NTELOS 8K1:15:16
November 15, 2008
- Place
- 3114
- Pace
- 15:08 /mi
- 2007 NTELOS 8k1:33:45
November 10, 2007
- Place
- 4826
- Pace
- 18:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12815 | 1:51:25 | 17:56 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3028 | 1:11:41 | 14:25 /mi |
| Mar 28, 2009 | 10K | 22788 | 1:45:03 | 16:54 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3114 | 1:15:16 | 15:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4826 | 1:33:45 | 18:52 /mi |