Personal bests
Marathon
4:48:58
2005 · 11:01 /mi
10K
57:41
2009 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon5:07:04
November 14, 2009
- Place
- 3238
- Pace
- 11:43 /mi
- 10K57:41
March 28, 2009
- Place
- 7565
- Pace
- 9:17 /mi
- 2005 SunTrust Richmond Marathon4:48:58
November 12, 2005
- Place
- 2672
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3238 | 5:07:04 | 11:43 /mi |
| Mar 28, 2009 | 10K | 7565 | 57:41 | 9:17 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2672 | 4:48:58 | 11:01 /mi |