Personal bests
10K
53:54
2010 · 8:40 /mi
8K
51:45
2008 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:42
April 2, 2011
- Place
- 9490
- Pace
- 9:27 /mi
- 10K53:54
March 27, 2010
- Place
- 5701
- Pace
- 8:40 /mi
- 10K59:38
March 28, 2009
- Place
- 8835
- Pace
- 9:36 /mi
- 2008 NTELOS 8K51:45
November 15, 2008
- Place
- 1712
- Pace
- 10:25 /mi
- 10K1:02:44
April 5, 2008
- Place
- 9949
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 9490 | 58:42 | 9:27 /mi |
| Mar 27, 2010 | 10K | 5701 | 53:54 | 8:40 /mi |
| Mar 28, 2009 | 10K | 8835 | 59:38 | 9:36 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1712 | 51:45 | 10:25 /mi |
| Apr 5, 2008 | 10K | 9949 | 1:02:44 | 10:06 /mi |