The Vault

Personal bests

10K

48:57

2009 · 7:53 /mi

10K5 finishes · best 48:57 in 2009 · latest 1:43:27 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	16938	1:43:27	16:39 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2969	49:21	7:57 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2367	48:57	7:53 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3114	51:41	8:19 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2492	52:48	8:30 /mi