Personal bests
10K
1:23:52
2009 · 13:30 /mi
8K
1:19:56
2008 · 16:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:10
April 18, 2026
- Place
- 17164
- Pace
- 17:34 /mi
- 2025 VCU Health Richmond 8k1:29:28
November 15, 2025
- Place
- 3549
- Pace
- 18:00 /mi
- 10K1:56:07
April 12, 2025
- Place
- 16315
- Pace
- 18:41 /mi
- 10K1:51:49
April 20, 2024
- Place
- 15543
- Pace
- 18:00 /mi
- 10K1:58:37
April 22, 2023
- Place
- 13635
- Pace
- 19:05 /mi
- 2021 Allianz Partners 8K1:30:03
November 13, 2021
- Place
- 1956
- Pace
- 18:07 /mi
- 10K2:09:43
April 13, 2013
- Place
- 31489
- Pace
- 20:53 /mi
- 2012 HCA VA 8k1:35:40
November 10, 2012
- Place
- 3472
- Pace
- 19:15 /mi
- 2011 HCA VA 8k1:32:42
November 12, 2011
- Place
- 3590
- Pace
- 18:39 /mi
- 10K1:23:52
March 28, 2009
- Place
- 18305
- Pace
- 13:30 /mi
- 2008 NTELOS 8K1:19:56
November 15, 2008
- Place
- 3157
- Pace
- 16:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17164 | 1:49:10 | 17:34 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3549 | 1:29:28 | 18:00 /mi |
| Apr 12, 2025 | 10K | 16315 | 1:56:07 | 18:41 /mi |
| Apr 20, 2024 | 10K | 15543 | 1:51:49 | 18:00 /mi |
| Apr 22, 2023 | 10K | 13635 | 1:58:37 | 19:05 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1956 | 1:30:03 | 18:07 /mi |
| Apr 13, 2013 | 10K | 31489 | 2:09:43 | 20:53 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3472 | 1:35:40 | 19:15 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3590 | 1:32:42 | 18:39 /mi |
| Mar 28, 2009 | 10K | 18305 | 1:23:52 | 13:30 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3157 | 1:19:56 | 16:05 /mi |