Personal bests
10K
56:53
2009 · 9:09 /mi
8K
51:39
2015 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k51:39
November 14, 2015
- Place
- 1232
- Pace
- 10:23 /mi
- 10K56:53
March 28, 2009
- Place
- 7047
- Pace
- 9:09 /mi
- 10K57:32
April 5, 2008
- Place
- 6726
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1232 | 51:39 | 10:23 /mi |
| Mar 28, 2009 | 10K | 7047 | 56:53 | 9:09 /mi |
| Apr 5, 2008 | 10K | 6726 | 57:32 | 9:16 /mi |