Personal bests
10K
1:01:03
2011 · 9:50 /mi
8K
39:27
2000 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:03
April 2, 2011
- Place
- 11381
- Pace
- 9:50 /mi
- 2001 NTELOS 8K39:33
November 10, 2001
- Place
- 760
- Pace
- 7:57 /mi
- 2000 NTELOS 8K39:27
November 18, 2000
- Place
- 553
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 11381 | 1:01:03 | 9:50 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 760 | 39:33 | 7:57 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 553 | 39:27 | 7:56 /mi |