Personal bests
Half Marathon
1:58:15
2008 · 9:01 /mi
10K
47:55
2009 · 7:43 /mi
8K
37:50
2005 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:37
April 2, 2011
- Place
- 6306
- Pace
- 8:47 /mi
- 10K50:28
March 27, 2010
- Place
- 3606
- Pace
- 8:07 /mi
- 10K47:55
March 28, 2009
- Place
- 1907
- Pace
- 7:43 /mi
- 2008 McDonalds Half Marathon1:58:15
November 15, 2008
- Place
- 963
- Pace
- 9:01 /mi
- 10K54:23
April 5, 2008
- Place
- 4767
- Pace
- 8:45 /mi
- 10K1:03:17
April 1, 2006
- Place
- 6566
- Pace
- 10:11 /mi
- 2005 NTELOS 8K37:50
November 12, 2005
- Place
- 483
- Pace
- 7:37 /mi
- 2003 NTELOS 8K42:34
November 15, 2003
- Place
- 1146
- Pace
- 8:34 /mi
- 10K56:23
March 29, 2003
- Place
- 2210
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 6306 | 54:37 | 8:47 /mi |
| Mar 27, 2010 | 10K | 3606 | 50:28 | 8:07 /mi |
| Mar 28, 2009 | 10K | 1907 | 47:55 | 7:43 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 963 | 1:58:15 | 9:01 /mi |
| Apr 5, 2008 | 10K | 4767 | 54:23 | 8:45 /mi |
| Apr 1, 2006 | 10K | 6566 | 1:03:17 | 10:11 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 483 | 37:50 | 7:37 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1146 | 42:34 | 8:34 /mi |
| Mar 29, 2003 | 10K | 2210 | 56:23 | 9:04 /mi |