Personal bests
Marathon
3:37:09
2007 · 8:17 /mi
Half Marathon
1:38:34
2016 · 7:31 /mi
10K
42:14
2004 · 6:48 /mi
8K
38:47
2001 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:54
April 23, 2022
- Place
- 1113
- Pace
- 8:02 /mi
- 2021 Allianz Partners 8K41:36
November 13, 2021
- Place
- 269
- Pace
- 8:22 /mi
- 2019 Markel Richmond Half Marathon1:41:21
November 16, 2019
- Place
- 750
- Pace
- 7:44 /mi
- 10K49:26
April 13, 2019
- Place
- 1459
- Pace
- 7:57 /mi
- 2016 American Family Fitness Half Marathon1:38:34
November 12, 2016
- Place
- 471
- Pace
- 7:31 /mi
- 2011 SunTrust Richmond Marathon4:17:54
November 12, 2011
- Place
- 1830
- Pace
- 9:50 /mi
- 10K43:14
March 27, 2010
- Place
- 715
- Pace
- 6:57 /mi
- 10K44:27
March 28, 2009
- Place
- 831
- Pace
- 7:09 /mi
- 10K42:50
April 5, 2008
- Place
- 470
- Pace
- 6:54 /mi
- 2007 SunTrust Richmond Marathon3:37:09
November 10, 2007
- Place
- 603
- Pace
- 8:17 /mi
- 10K43:05
March 31, 2007
- Place
- 490
- Pace
- 6:56 /mi
- 2006 SunTrust Richmond Marathon3:46:58
November 11, 2006
- Place
- 490
- Pace
- 8:39 /mi
- 10K42:18
April 1, 2006
- Place
- 269
- Pace
- 6:48 /mi
- 2005 SunTrust Richmond Marathon3:48:15
November 12, 2005
- Place
- 930
- Pace
- 8:42 /mi
- 10K45:51
April 9, 2005
- Place
- 759
- Pace
- 7:23 /mi
- 10K42:14
March 27, 2004
- Place
- 232
- Pace
- 6:48 /mi
- 10K45:41
March 29, 2003
- Place
- 387
- Pace
- 7:21 /mi
- 2002 Suntrust Richmond Marathon3:38:21
November 9, 2002
- Place
- 449
- Pace
- 8:20 /mi
- 10K49:23
April 13, 2002
- Place
- 1019
- Pace
- 7:57 /mi
- 2001 NTELOS 8K38:47
November 10, 2001
- Place
- 531
- Pace
- 7:48 /mi
- 10K48:03
March 31, 2001
- Place
- 816
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 1113 | 49:54 | 8:02 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 269 | 41:36 | 8:22 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 750 | 1:41:21 | 7:44 /mi |
| Apr 13, 2019 | 10K | 1459 | 49:26 | 7:57 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 471 | 1:38:34 | 7:31 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1830 | 4:17:54 | 9:50 /mi |
| Mar 27, 2010 | 10K | 715 | 43:14 | 6:57 /mi |
| Mar 28, 2009 | 10K | 831 | 44:27 | 7:09 /mi |
| Apr 5, 2008 | 10K | 470 | 42:50 | 6:54 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 603 | 3:37:09 | 8:17 /mi |
| Mar 31, 2007 | 10K | 490 | 43:05 | 6:56 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 490 | 3:46:58 | 8:39 /mi |
| Apr 1, 2006 | 10K | 269 | 42:18 | 6:48 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 930 | 3:48:15 | 8:42 /mi |
| Apr 9, 2005 | 10K | 759 | 45:51 | 7:23 /mi |
| Mar 27, 2004 | 10K | 232 | 42:14 | 6:48 /mi |
| Mar 29, 2003 | 10K | 387 | 45:41 | 7:21 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 449 | 3:38:21 | 8:20 /mi |
| Apr 13, 2002 | 10K | 1019 | 49:23 | 7:57 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 531 | 38:47 | 7:48 /mi |
| Mar 31, 2001 | 10K | 816 | 48:03 | 7:44 /mi |