Personal bests
10K
1:12:48
2011 · 11:43 /mi
8K
52:53
2011 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k52:53
November 12, 2011
- Place
- 1749
- Pace
- 10:38 /mi
- 10K1:12:48
April 2, 2011
- Place
- 18803
- Pace
- 11:43 /mi
- 2010 HCA Va 8k1:00:02
November 13, 2010
- Place
- 2645
- Pace
- 12:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1749 | 52:53 | 10:38 /mi |
| Apr 2, 2011 | 10K | 18803 | 1:12:48 | 11:43 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2645 | 1:00:02 | 12:05 /mi |