The Vault

Personal bests

10K

51:54

2005 · 8:21 /mi

10K6 finishes · best 51:54 in 2005 · latest 54:18 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4362	54:18	8:44 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3731	56:17	9:03 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2377	51:54	8:21 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3530	57:11	9:12 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2486	57:38	9:17 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1566	52:50	8:30 /mi