Personal bests
10K
56:48
2015 · 9:08 /mi
8K
44:47
2019 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:54
April 18, 2026
- Place
- 11363
- Pace
- 13:01 /mi
- 10K1:16:33
April 12, 2025
- Place
- 10353
- Pace
- 12:19 /mi
- 10K1:15:13
April 20, 2024
- Place
- 9855
- Pace
- 12:06 /mi
- 10K1:12:42
April 22, 2023
- Place
- 7312
- Pace
- 11:42 /mi
- 10K1:15:20
April 23, 2022
- Place
- 6803
- Pace
- 12:07 /mi
- 10K1:16:58
June 3, 2021
- Place
- 2049
- Pace
- 12:23 /mi
- 2019 Allianz Partners 8K44:47
November 16, 2019
- Place
- 593
- Pace
- 9:01 /mi
- 10K1:05:10
April 13, 2019
- Place
- 7651
- Pace
- 10:29 /mi
- 2018 VCU Health 8K46:24
November 10, 2018
- Place
- 708
- Pace
- 9:20 /mi
- 10K1:11:30
April 14, 2018
- Place
- 9516
- Pace
- 11:30 /mi
- 10K1:07:16
April 1, 2017
- Place
- 9468
- Pace
- 10:50 /mi
- 10K1:05:45
April 9, 2016
- Place
- 10005
- Pace
- 10:35 /mi
- 10K56:48
March 28, 2015
- Place
- 5879
- Pace
- 9:08 /mi
- 10K59:57
March 29, 2014
- Place
- 8475
- Pace
- 9:39 /mi
- 10K57:10
March 31, 2012
- Place
- 8560
- Pace
- 9:12 /mi
- 10K1:02:19
April 2, 2011
- Place
- 12374
- Pace
- 10:02 /mi
- 10K57:12
March 27, 2010
- Place
- 8163
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11363 | 1:20:54 | 13:01 /mi |
| Apr 12, 2025 | 10K | 10353 | 1:16:33 | 12:19 /mi |
| Apr 20, 2024 | 10K | 9855 | 1:15:13 | 12:06 /mi |
| Apr 22, 2023 | 10K | 7312 | 1:12:42 | 11:42 /mi |
| Apr 23, 2022 | 10K | 6803 | 1:15:20 | 12:07 /mi |
| Jun 3, 2021 | 10K | 2049 | 1:16:58 | 12:23 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 593 | 44:47 | 9:01 /mi |
| Apr 13, 2019 | 10K | 7651 | 1:05:10 | 10:29 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 708 | 46:24 | 9:20 /mi |
| Apr 14, 2018 | 10K | 9516 | 1:11:30 | 11:30 /mi |
| Apr 1, 2017 | 10K | 9468 | 1:07:16 | 10:50 /mi |
| Apr 9, 2016 | 10K | 10005 | 1:05:45 | 10:35 /mi |
| Mar 28, 2015 | 10K | 5879 | 56:48 | 9:08 /mi |
| Mar 29, 2014 | 10K | 8475 | 59:57 | 9:39 /mi |
| Mar 31, 2012 | 10K | 8560 | 57:10 | 9:12 /mi |
| Apr 2, 2011 | 10K | 12374 | 1:02:19 | 10:02 /mi |
| Mar 27, 2010 | 10K | 8163 | 57:12 | 9:12 /mi |