Personal bests
10K
1:01:18
2008 · 9:52 /mi
8K
55:16
2003 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:38
April 13, 2013
- Place
- 12148
- Pace
- 10:14 /mi
- 10K1:03:15
March 31, 2012
- Place
- 13304
- Pace
- 10:11 /mi
- 10K1:01:18
April 5, 2008
- Place
- 9151
- Pace
- 9:52 /mi
- 2004 NTELOS 8K56:29
November 13, 2004
- Place
- 2475
- Pace
- 11:22 /mi
- 10K1:09:34
March 27, 2004
- Place
- 6948
- Pace
- 11:12 /mi
- 2003 NTELOS 8K55:16
November 15, 2003
- Place
- 2570
- Pace
- 11:07 /mi
- 10K1:12:25
March 29, 2003
- Place
- 4975
- Pace
- 11:39 /mi
- 10K1:14:16
April 13, 2002
- Place
- 4328
- Pace
- 11:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 12148 | 1:03:38 | 10:14 /mi |
| Mar 31, 2012 | 10K | 13304 | 1:03:15 | 10:11 /mi |
| Apr 5, 2008 | 10K | 9151 | 1:01:18 | 9:52 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2475 | 56:29 | 11:22 /mi |
| Mar 27, 2004 | 10K | 6948 | 1:09:34 | 11:12 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2570 | 55:16 | 11:07 /mi |
| Mar 29, 2003 | 10K | 4975 | 1:12:25 | 11:39 /mi |
| Apr 13, 2002 | 10K | 4328 | 1:14:16 | 11:57 /mi |