Personal bests
8K
47:04
2004 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:00:09
November 12, 2016
- Place
- 1673
- Pace
- 12:06 /mi
- 2014 HCA Va 8k52:16
November 15, 2014
- Place
- 1311
- Pace
- 10:31 /mi
- 2013 HCA Va 8k49:47
November 16, 2013
- Place
- 1097
- Pace
- 10:01 /mi
- 2010 HCA Va 8k54:48
November 13, 2010
- Place
- 2085
- Pace
- 11:01 /mi
- 2009 HCA Va 8k54:43
November 14, 2009
- Place
- 2032
- Pace
- 11:00 /mi
- 2007 NTELOS 8k53:44
November 10, 2007
- Place
- 3380
- Pace
- 10:49 /mi
- 2006 NTELOS 8K53:57
November 11, 2006
- Place
- 2743
- Pace
- 10:51 /mi
- 2005 NTELOS 8K49:53
November 12, 2005
- Place
- 2316
- Pace
- 10:02 /mi
- 2004 NTELOS 8K47:04
November 13, 2004
- Place
- 1771
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1673 | 1:00:09 | 12:06 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1311 | 52:16 | 10:31 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1097 | 49:47 | 10:01 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2085 | 54:48 | 11:01 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2032 | 54:43 | 11:00 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3380 | 53:44 | 10:49 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2743 | 53:57 | 10:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2316 | 49:53 | 10:02 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1771 | 47:04 | 9:28 /mi |