The Vault

Personal bests

10K

50:47

2005 · 8:10 /mi

10K2 finishes · best 50:47 in 2005 · latest 1:10:21 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	11821	1:10:21	11:19 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2028	50:47	8:10 /mi