Personal bests
10K
1:02:33
2007 · 10:04 /mi
8K
48:03
2005 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:38
April 5, 2008
- Place
- 10940
- Pace
- 10:24 /mi
- 10K1:02:33
March 31, 2007
- Place
- 8771
- Pace
- 10:04 /mi
- 2005 NTELOS 8K48:03
November 12, 2005
- Place
- 1995
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 10940 | 1:04:38 | 10:24 /mi |
| Mar 31, 2007 | 10K | 8771 | 1:02:33 | 10:04 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1995 | 48:03 | 9:40 /mi |