Personal bests
10K
1:08:20
2009 · 11:00 /mi
8K
52:59
2009 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:53
April 13, 2013
- Place
- 23163
- Pace
- 14:28 /mi
- 10K1:19:03
March 31, 2012
- Place
- 21470
- Pace
- 12:43 /mi
- 2009 HCA Va 8k52:59
November 14, 2009
- Place
- 1970
- Pace
- 10:40 /mi
- 10K1:08:20
March 28, 2009
- Place
- 13682
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 23163 | 1:29:53 | 14:28 /mi |
| Mar 31, 2012 | 10K | 21470 | 1:19:03 | 12:43 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1970 | 52:59 | 10:40 /mi |
| Mar 28, 2009 | 10K | 13682 | 1:08:20 | 11:00 /mi |