Personal bests
10K
49:56
2017 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:50
April 18, 2026
- Place
- 10783
- Pace
- 12:41 /mi
- 10K1:16:29
April 12, 2025
- Place
- 10344
- Pace
- 12:19 /mi
- 10K1:10:51
April 20, 2024
- Place
- 8635
- Pace
- 11:24 /mi
- 10K1:07:30
April 22, 2023
- Place
- 6058
- Pace
- 10:52 /mi
- 10K1:09:48
April 23, 2022
- Place
- 5785
- Pace
- 11:14 /mi
- 10K1:10:44
September 26, 2020
- Place
- 1268
- Pace
- 11:23 /mi
- 10K1:11:00
April 13, 2019
- Place
- 9828
- Pace
- 11:26 /mi
- 10K1:12:06
April 14, 2018
- Place
- 9705
- Pace
- 11:36 /mi
- 10K49:56
April 1, 2017
- Place
- 1842
- Pace
- 8:02 /mi
- 10K1:30:39
April 9, 2016
- Place
- 17147
- Pace
- 14:35 /mi
- 10K1:06:18
March 28, 2015
- Place
- 11641
- Pace
- 10:40 /mi
- 10K1:08:59
March 29, 2014
- Place
- 14038
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10783 | 1:18:50 | 12:41 /mi |
| Apr 12, 2025 | 10K | 10344 | 1:16:29 | 12:19 /mi |
| Apr 20, 2024 | 10K | 8635 | 1:10:51 | 11:24 /mi |
| Apr 22, 2023 | 10K | 6058 | 1:07:30 | 10:52 /mi |
| Apr 23, 2022 | 10K | 5785 | 1:09:48 | 11:14 /mi |
| Sep 26, 2020 | 10K | 1268 | 1:10:44 | 11:23 /mi |
| Apr 13, 2019 | 10K | 9828 | 1:11:00 | 11:26 /mi |
| Apr 14, 2018 | 10K | 9705 | 1:12:06 | 11:36 /mi |
| Apr 1, 2017 | 10K | 1842 | 49:56 | 8:02 /mi |
| Apr 9, 2016 | 10K | 17147 | 1:30:39 | 14:35 /mi |
| Mar 28, 2015 | 10K | 11641 | 1:06:18 | 10:40 /mi |
| Mar 29, 2014 | 10K | 14038 | 1:08:59 | 11:06 /mi |