Personal bests
Marathon
4:15:59
2001 · 9:46 /mi
10K
43:18
2001 · 6:58 /mi
5 Mile
37:00
1999 · 7:24 /mi
8K
32:31
2000 · 6:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2002 NTELOS 8K40:27
November 9, 2002
- Place
- 653
- Pace
- 8:08 /mi
- 10K45:04
April 13, 2002
- Place
- 427
- Pace
- 7:15 /mi
- 2001 SunTrust Richmond Marathon4:15:59
November 10, 2001
- Place
- 1082
- Pace
- 9:46 /mi
- 10K43:18
March 31, 2001
- Place
- 283
- Pace
- 6:58 /mi
- 2000 NTELOS 8K32:31
November 18, 2000
- Place
- 110
- Pace
- 6:32 /mi
- 1999 Coca-Cola 5 Miler37:00
November 13, 1999
- Place
- 299
- Pace
- 7:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 9, 2002 | 2002 NTELOS 8K | 653 | 40:27 | 8:08 /mi |
| Apr 13, 2002 | 10K | 427 | 45:04 | 7:15 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1082 | 4:15:59 | 9:46 /mi |
| Mar 31, 2001 | 10K | 283 | 43:18 | 6:58 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 110 | 32:31 | 6:32 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 299 | 37:00 | 7:24 /mi |