Personal bests
10K
1:15:33
2019 · 12:10 /mi
8K
52:57
2018 · 10:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:33
April 13, 2019
- Place
- 11240
- Pace
- 12:10 /mi
- 2018 VCU Health 8K52:57
November 10, 2018
- Place
- 1281
- Pace
- 10:39 /mi
- 10K1:30:07
April 14, 2018
- Place
- 14464
- Pace
- 14:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11240 | 1:15:33 | 12:10 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1281 | 52:57 | 10:39 /mi |
| Apr 14, 2018 | 10K | 14464 | 1:30:07 | 14:30 /mi |