Personal bests
Marathon
5:28:07
2019 · 12:31 /mi
Half Marathon
2:43:05
2022 · 12:26 /mi
10K
1:09:04
2014 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:07
April 12, 2025
- Place
- 9782
- Pace
- 11:56 /mi
- 2022 CarMax Richmond Half Marathon2:43:05
November 12, 2022
- Place
- 5401
- Pace
- 12:26 /mi
- 2019 VCU Health Richmond Marathon5:28:07
November 16, 2019
- Place
- 3778
- Pace
- 12:31 /mi
- 10K1:09:04
March 29, 2014
- Place
- 14071
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9782 | 1:14:07 | 11:56 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5401 | 2:43:05 | 12:26 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3778 | 5:28:07 | 12:31 /mi |
| Mar 29, 2014 | 10K | 14071 | 1:09:04 | 11:07 /mi |