Personal bests
Half Marathon
2:14:36
2012 · 10:16 /mi
10K
55:58
2010 · 9:00 /mi
8K
46:50
2010 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k54:00
November 14, 2015
- Place
- 1545
- Pace
- 10:52 /mi
- 2012 American Family Fitness Half Marathon2:14:36
November 10, 2012
- Place
- 4140
- Pace
- 10:16 /mi
- 2010 HCA Va 8k46:50
November 13, 2010
- Place
- 1166
- Pace
- 9:25 /mi
- 10K55:58
March 27, 2010
- Place
- 7215
- Pace
- 9:00 /mi
- 2009 HCA Va 8k48:29
November 14, 2009
- Place
- 1269
- Pace
- 9:45 /mi
- 10K1:05:31
March 31, 2007
- Place
- 10090
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1545 | 54:00 | 10:52 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4140 | 2:14:36 | 10:16 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1166 | 46:50 | 9:25 /mi |
| Mar 27, 2010 | 10K | 7215 | 55:58 | 9:00 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1269 | 48:29 | 9:45 /mi |
| Mar 31, 2007 | 10K | 10090 | 1:05:31 | 10:33 /mi |