Personal bests
8K
37:08
2013 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k37:08
November 16, 2013
- Place
- 200
- Pace
- 7:28 /mi
- 2012 HCA VA 8k41:23
November 10, 2012
- Place
- 547
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 200 | 37:08 | 7:28 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 547 | 41:23 | 8:20 /mi |