Personal bests
Half Marathon
1:56:03
2016 · 8:51 /mi
10K
54:48
2017 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:46
April 20, 2024
- Place
- 8273
- Pace
- 11:14 /mi
- 10K1:04:23
April 22, 2023
- Place
- 5198
- Pace
- 10:22 /mi
- 10K1:02:36
April 23, 2022
- Place
- 4158
- Pace
- 10:04 /mi
- 10K1:10:30
June 3, 2021
- Place
- 1550
- Pace
- 11:21 /mi
- 2019 Markel Richmond Half Marathon2:06:30
November 16, 2019
- Place
- 4067
- Pace
- 9:39 /mi
- 10K59:03
April 13, 2019
- Place
- 4988
- Pace
- 9:30 /mi
- 2018 Markel Richmond Half Marathon2:03:01
November 10, 2018
- Place
- 3040
- Pace
- 9:23 /mi
- 10K58:18
April 14, 2018
- Place
- 4186
- Pace
- 9:23 /mi
- 10K54:48
April 1, 2017
- Place
- 3543
- Pace
- 8:49 /mi
- 2016 American Family Fitness Half Marathon1:56:03
November 12, 2016
- Place
- 2284
- Pace
- 8:51 /mi
- 10K57:36
April 9, 2016
- Place
- 5562
- Pace
- 9:16 /mi
- 10K58:32
March 28, 2015
- Place
- 7001
- Pace
- 9:25 /mi
- 2014 American Family Fitness Half Marathon2:02:16
November 15, 2014
- Place
- 3169
- Pace
- 9:20 /mi
- 10K1:01:08
March 29, 2014
- Place
- 9300
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8273 | 1:09:46 | 11:14 /mi |
| Apr 22, 2023 | 10K | 5198 | 1:04:23 | 10:22 /mi |
| Apr 23, 2022 | 10K | 4158 | 1:02:36 | 10:04 /mi |
| Jun 3, 2021 | 10K | 1550 | 1:10:30 | 11:21 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4067 | 2:06:30 | 9:39 /mi |
| Apr 13, 2019 | 10K | 4988 | 59:03 | 9:30 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3040 | 2:03:01 | 9:23 /mi |
| Apr 14, 2018 | 10K | 4186 | 58:18 | 9:23 /mi |
| Apr 1, 2017 | 10K | 3543 | 54:48 | 8:49 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2284 | 1:56:03 | 8:51 /mi |
| Apr 9, 2016 | 10K | 5562 | 57:36 | 9:16 /mi |
| Mar 28, 2015 | 10K | 7001 | 58:32 | 9:25 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3169 | 2:02:16 | 9:20 /mi |
| Mar 29, 2014 | 10K | 9300 | 1:01:08 | 9:50 /mi |