Personal bests
10K
53:35
2013 · 8:37 /mi
8K
42:37
2012 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:45
April 9, 2016
- Place
- 9559
- Pace
- 10:25 /mi
- 10K1:03:53
March 28, 2015
- Place
- 10326
- Pace
- 10:17 /mi
- 10K53:35
April 13, 2013
- Place
- 4988
- Pace
- 8:37 /mi
- 2012 HCA VA 8k42:37
November 10, 2012
- Place
- 693
- Pace
- 8:34 /mi
- 10K1:00:13
March 31, 2012
- Place
- 11009
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 9559 | 1:04:45 | 10:25 /mi |
| Mar 28, 2015 | 10K | 10326 | 1:03:53 | 10:17 /mi |
| Apr 13, 2013 | 10K | 4988 | 53:35 | 8:37 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 693 | 42:37 | 8:34 /mi |
| Mar 31, 2012 | 10K | 11009 | 1:00:13 | 9:41 /mi |