Personal bests
Marathon
3:42:52
2014 · 8:30 /mi
Half Marathon
1:53:43
2021 · 8:40 /mi
10K
49:08
2011 · 7:54 /mi
8K
42:36
2005 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon3:57:35
November 11, 2023
- Place
- 1563
- Pace
- 9:04 /mi
- 10K52:21
April 22, 2023
- Place
- 1690
- Pace
- 8:25 /mi
- 2022 CarMax Richmond Half Marathon2:03:19
November 12, 2022
- Place
- 1992
- Pace
- 9:24 /mi
- 2021 Carmax Richmond Half Marathon1:53:43
November 13, 2021
- Place
- 1138
- Pace
- 8:40 /mi
- 2018 Markel Richmond Half Marathon2:18:17
November 10, 2018
- Place
- 5088
- Pace
- 10:33 /mi
- 10K58:24
April 14, 2018
- Place
- 4232
- Pace
- 9:24 /mi
- 2016 Anthem Richmond Marathon4:07:37
November 12, 2016
- Place
- 1613
- Pace
- 9:27 /mi
- 10K1:05:04
April 9, 2016
- Place
- 9691
- Pace
- 10:28 /mi
- 2015 HCA Va 8k1:31:04
November 14, 2015
- Place
- 2700
- Pace
- 18:19 /mi
- 2014 Anthem Richmond Marathon3:42:52
November 15, 2014
- Place
- 898
- Pace
- 8:30 /mi
- 10K52:03
March 29, 2014
- Place
- 3485
- Pace
- 8:23 /mi
- 10K49:46
March 31, 2012
- Place
- 3473
- Pace
- 8:01 /mi
- 10K49:08
April 2, 2011
- Place
- 2808
- Pace
- 7:54 /mi
- 2009 SunTrust Richmond Marathon5:34:48
November 14, 2009
- Place
- 3554
- Pace
- 12:46 /mi
- 10K56:22
March 28, 2009
- Place
- 6670
- Pace
- 9:04 /mi
- 10K58:59
April 5, 2008
- Place
- 7730
- Pace
- 9:30 /mi
- 10K53:10
March 31, 2007
- Place
- 3819
- Pace
- 8:33 /mi
- 2005 NTELOS 8K42:36
November 12, 2005
- Place
- 1150
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1563 | 3:57:35 | 9:04 /mi |
| Apr 22, 2023 | 10K | 1690 | 52:21 | 8:25 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1992 | 2:03:19 | 9:24 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1138 | 1:53:43 | 8:40 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5088 | 2:18:17 | 10:33 /mi |
| Apr 14, 2018 | 10K | 4232 | 58:24 | 9:24 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1613 | 4:07:37 | 9:27 /mi |
| Apr 9, 2016 | 10K | 9691 | 1:05:04 | 10:28 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2700 | 1:31:04 | 18:19 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 898 | 3:42:52 | 8:30 /mi |
| Mar 29, 2014 | 10K | 3485 | 52:03 | 8:23 /mi |
| Mar 31, 2012 | 10K | 3473 | 49:46 | 8:01 /mi |
| Apr 2, 2011 | 10K | 2808 | 49:08 | 7:54 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3554 | 5:34:48 | 12:46 /mi |
| Mar 28, 2009 | 10K | 6670 | 56:22 | 9:04 /mi |
| Apr 5, 2008 | 10K | 7730 | 58:59 | 9:30 /mi |
| Mar 31, 2007 | 10K | 3819 | 53:10 | 8:33 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1150 | 42:36 | 8:34 /mi |