Personal bests
10K
48:14
2022 · 7:46 /mi
8K
39:40
2019 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:50
April 22, 2023
- Place
- 12628
- Pace
- 17:41 /mi
- 10K48:14
April 23, 2022
- Place
- 850
- Pace
- 7:46 /mi
- 2021 Allianz Partners 8K40:09
November 13, 2021
- Place
- 217
- Pace
- 8:05 /mi
- 2019 Allianz Partners 8K39:40
November 16, 2019
- Place
- 269
- Pace
- 7:59 /mi
- 10K52:40
April 13, 2019
- Place
- 2426
- Pace
- 8:29 /mi
- 2018 VCU Health 8K42:14
November 10, 2018
- Place
- 372
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12628 | 1:49:50 | 17:41 /mi |
| Apr 23, 2022 | 10K | 850 | 48:14 | 7:46 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 217 | 40:09 | 8:05 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 269 | 39:40 | 7:59 /mi |
| Apr 13, 2019 | 10K | 2426 | 52:40 | 8:29 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 372 | 42:14 | 8:30 /mi |