The Vault

Personal bests

10K

34:09

2008 · 5:30 /mi

10K3 finishes · best 34:09 in 2008 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	27	34:09	5:30 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	54	37:18	6:00 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2489	52:14	8:24 /mi