Personal bests
10K
1:50:35
2015 · 17:48 /mi
8K
1:27:54
2016 · 17:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:27:54
November 12, 2016
- Place
- 2561
- Pace
- 17:41 /mi
- 10K1:53:39
April 9, 2016
- Place
- 21166
- Pace
- 18:17 /mi
- 10K1:50:35
March 28, 2015
- Place
- 23603
- Pace
- 17:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2561 | 1:27:54 | 17:41 /mi |
| Apr 9, 2016 | 10K | 21166 | 1:53:39 | 18:17 /mi |
| Mar 28, 2015 | 10K | 23603 | 1:50:35 | 17:48 /mi |